Teen Support Resources
Explore trusted hotlines, text lines, and mental health tools created to support teens. Whether you need someone to talk to, information, or a safe way to reach out, these resources are here for you.
General Support Hotlines
Call: 988
Text HOME to 741741 to connect with a trained counselor
TrevorLifeline: 1‑866‑488‑7386
Text START to 678‑678
TrevorChat
Call: 800‑852‑8336
Text TEEN to 839863
1‑800‑932‑0313 (24/7)
If you or a friend is being hurt or neglected
1‑800‑799‑7233
Text LOVEIS to 22522
1‑866‑331‑9474
Text LOVEIS to 22522
LiveChat
1‑888‑375‑7767
Mental Health Apps
A free anonymous space where teens can request support from trained peers and learn from others’ experiences.
Helps with sleep, anxiety, stress management, and building self‑esteem.
A free mindfulness app created by psychologists and educators, offering short guided programs to help teens manage stress and build emotional awareness.
Uses cognitive behavioral therapy (CBT) techniques to support stress, anxiety, and mood management with guided tools and mood tracking.
A free app based on Dialectical Behavioral Therapy (DBT) that helps teens manage urges to self‑harm through grounding, distraction, expression, and breathing activities.